Comparing Nutrients in 500 calories Brussels Sprouts VS PERRIER Bottled Water

Weight per 500 calories

• Brussels Sprouts: 1163g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Brussels Sprouts or PERRIER Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
PERRIER Bottled Water	0%	0%	0%

Macro Nutrients

	Brussels Sprouts	PERRIER Bottled Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	NA	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	NA	32g per day for Men 19-50 years
Omega 3	72% 1.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.08% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	NA	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.35g	NA	g per day for Men 19-50 years
Fiber	116% 44g	NA	38g per day for Men 19-50 years
Protein	70% 39.3g	NA	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	PERRIER Bottled Water	Recommended Dietary Allowance
Vitamin A	49% 442μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.5% 1.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.66mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	177% 709μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1098% 988mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.2% 10.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1715% 2058μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	PERRIER Bottled Water	Recommended Dietary Allowance
Calcium	49% 488mg	NA	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.3mg	NA	8mg per day for Men 19-50 years
Magnesium	63.7% 267mg	NA	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 802mg	NA	700mg per day for Men 19-50 years
Potassium	133% 4523mg	NA	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	NA	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	NA	11mg per day for Men 19-50 years
Water	27% 1000g	NA	3700g per day for Men 19-50 years

Brussels Sprouts VS PERRIER Bottled Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brussels Sprouts or PERRIER Bottled Water?

Lets compare vitamin content per 500 calories of Brussels Sprouts vs PERRIER Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Brussels Sprouts vs PERRIER Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.