Brussels Sprouts VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 500 calories of Brussels Sprouts have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brussels Sprouts vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 500 calories of Brussels Sprouts have 2.1 times more Calcium, 53.2 times more Iron and 4.7 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Brussels Sprouts and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have 5.8 times more Sugars and 2.8 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 500 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 6.8 times more Fat, 28.3 times more Saturated Fat and 1.7 times more Fiber than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy and Carbohydrate per 500 calories.