Comparing Nutrients in 500 calories Brussels SproutsVS Frozen Loganberries
Weight per 500 calories
Brussels Sprouts
1163g
Frozen Loganberries
909g
Frozen Loganberries have 1.3 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Frozen Loganberries?
Brussels Sprouts VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Frozen Loganberries:
500 calories of Brussels Sprouts have 24.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9, 7.1 times more Vitamin C, 1.3 times more Vitamin E and 29 times more Vitamin K than Frozen Loganberries.
Both Brussels Sprouts and Frozen Loganberries provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Frozen Loganberries:
500 calories of Brussels Sprouts have 2.1 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.4 times more Potassium, 10.2 times more Selenium, 32 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 1.3 times more Copper and 2.9 times more Manganese than Raw Brussels Sprouts.
500 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2.1 times more Omega 3 and 2.8 times more Protein than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 2.7 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.