Comparing Nutrients in 500 calories Brussels SproutsVS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Brussels Sprouts
1163g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 16 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or No Cholesterol Mayonnaise Dressing?
Brussels Sprouts VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs No Cholesterol Mayonnaise Dressing:
500 calories of Brussels Sprouts have more Vitamin A, 222.4 times more Vitamin B1, 24 times more Vitamin B2, 1192 times more Vitamin B3, 350.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 114.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both Brussels Sprouts and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin E per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs No Cholesterol Mayonnaise Dressing:
500 calories of Brussels Sprouts have 96 times more Calcium, more Copper, 97.4 times more Iron, 368 times more Magnesium, 44.2 times more Phosphorus, 444.6 times more Potassium, 16 times more Selenium, 51.7 times more Zinc and 63.4 times more Water than No Cholesterol Mayonnaise Dressing.
Both Brussels Sprouts and No Cholesterol Mayonnaise Dressing contain similar levels of Sodium per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 477.3 times more Carbohydrate, 117.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 16.2 times more Fat, 10.9 times more Saturated Fat, 3.1 times more Omega 3 and 56.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein