Comparing Nutrients in 500 calories Brussels SproutsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 500 calories
Brussels Sprouts
1163g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
56.6g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 20.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Brussels Sprouts VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 29.8 times more Vitamin K than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
Both Brussels Sprouts and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide similar amounts of Vitamin E per 500 calories.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 16.2 times more Fat, 6 times more Saturated Fat, 3.1 times more Omega 3 and 19.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein