Brussels Sprouts VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 500 calories of Brussels Sprouts have 2.7 times more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 9.4 times more Vitamin B3, 11.7 times more Vitamin B5, 6.7 times more Vitamin B6, 69.5 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 168.1 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 500 calories of Brussels Sprouts have 8 times more Calcium, 4.4 times more Copper, 22.8 times more Iron, 6.6 times more Magnesium, 34.9 times more Manganese, 26.2 times more Phosphorus, 14.8 times more Potassium, 9.1 times more Selenium, 2.6 times more Sodium and 47.9 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Brussels Sprouts and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 500 calories.
- 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have 37.6 times more Omega 3, 43.3 times more Fiber and 38.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 4.8 times more Sugars and 4.8 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.