Comparing Nutrients in 500 calories BuckwheatVS Canned Carrots with Salt
Weight per 500 calories
Buckwheat
146g
Canned Carrots with Salt
2000g
Buckwheat has 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Canned Carrots with Salt?
Buckwheat VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Buckwheat vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 7.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Canned Carrots with Salt:
500 calories of Buckwheat have 2.1 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 19.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.7 times more Manganese, 5.3 times more Potassium, 3320.2 times more Sodium, 1.5 times more Zinc and 130.8 times more Water than Buckwheat.
Both Buckwheat and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 and 2.1 times more Fiber than Buckwheat.
Both Buckwheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.