Comparing Nutrients in 500 calories Boiled Burdock RootVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Burdock Root
568g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Burdock Root, which is average in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Boiled Red Kidney Beans?
Boiled Burdock Root VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Boiled Red Kidney Beans:
500 calories of Boiled Burdock Root have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin C and 22.1 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Burdock Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Boiled Red Kidney Beans:
500 calories of Boiled Burdock Root have 2.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.6 times more Iron and 2 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
Both Boiled and Drained Burdock Root as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 1.3 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 58.2 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.