Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Boiled and Drained Burdock Root, which is high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Sunflower Seed Flour?
Boiled Burdock Root VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Sunflower Seed Flour:
500 calories of Boiled Burdock Root have 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 22.1 times more Vitamin B1, 6.2 times more Vitamin B3, 5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Burdock Root as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Sunflower Seed Flour:
500 calories of Boiled Burdock Root have 1.6 times more Calcium, 19.9 times more Potassium and 37.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 17.5 times more Selenium and 3.5 times more Zinc than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Burdock Root as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.