Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Sunflower Seed Flour
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is high in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Sunflower Seed Flour?
Boiled Chinese Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Sunflower Seed Flour:
500 calories of Boiled Chinese Cabbage have 2879.7 times more Vitamin A, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 5 times more Vitamin B9 and 543.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Sunflower Seed Flour:
500 calories of Boiled Chinese Cabbage have 22.2 times more Calcium, 4.3 times more Iron, 2 times more Manganese, 150.4 times more Potassium, 307.9 times more Sodium and 347.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper and 5.4 times more Selenium than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Sunflower Seed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 556.9 times more Omega 3, 1.3 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
Both Boiled Chinese Cabbage and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.