Comparing Nutrients in 500 calories Chinese CabbageVS Chilled Orange Juice with Calcium
Weight per 500 calories
Chinese Cabbage
3846g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 3.6 times more energy per unit of mass than Raw Chinese Cabbage, which is low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Chilled Orange Juice with Calcium?
Chinese Cabbage VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Chilled Orange Juice with Calcium:
500 calories of Chinese Cabbage have 403.1 times more Vitamin A, 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9.2 times more Vitamin B6, 12.6 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Chilled Orange Juice with Calcium:
500 calories of Chinese Cabbage have 2.7 times more Calcium, 1.8 times more Copper, 22.2 times more Iron, 6.2 times more Magnesium, 25 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Potassium, 18.1 times more Selenium, 117.5 times more Sodium, 9.8 times more Zinc and 4 times more Water than Chilled Orange Juice with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 28.4 times more Omega 3, 12.1 times more Fiber and 8 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Chinese Cabbage.
Both Chinese Cabbage and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Chinese Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.