Comparing Nutrients in 500 calories Stored Common CabbageVS Toasted Sunflower Seeds
Weight per 500 calories
Stored Common Cabbage
2083g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Raw Stored Common Cabbage, which is very high in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Toasted Sunflower Seeds?
Stored Common Cabbage VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Stored Common Cabbage vs Toasted Sunflower Seeds:
500 calories of Stored Common Cabbage have more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 6.2 times more Vitamin B9 and 773.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Raw Stored Common Cabbage.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Stored Common Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stored Common Cabbage vs Toasted Sunflower Seeds:
500 calories of Stored Common Cabbage have 21.3 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 12.9 times more Potassium, 154.8 times more Sodium and 2386.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper and 2 times more Phosphorus than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stored Common Cabbage have 15 times more Omega 3, 6.7 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat, 10 times more Saturated Fat and 41.4 times more Omega 6 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Stored Common Cabbage provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3