Comparing Nutrients in 500 calories Boiled CabbageVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Cabbage
2174g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Boiled and Drained Cabbage, which is average in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Boiled Royal Red Kidney Beans?
Boiled Cabbage VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Cabbage vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Cabbage have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 167.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cabbage vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Cabbage have 5.8 times more Calcium, 1.9 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 8.6 times more Sodium and 7.4 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Copper and 3 times more Iron than Boiled and Drained Cabbage.
Both Boiled Cabbage and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cabbage have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Cabbage.
Both Boiled Cabbage and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.