Comparing Nutrients in 500 calories KimchiVS Canned Orange Juice
Weight per 500 calories
Kimchi
3333g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Canned Orange Juice?
Kimchi VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Kimchi vs Canned Orange Juice:
500 calories of Kimchi have 1.7 times more Vitamin A, 31.3 times more Vitamin B2, 17.1 times more Vitamin B3, 21.5 times more Vitamin B6, 6.8 times more Vitamin B9, 1.7 times more Vitamin E and 1366.1 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Cabbage Kimchi.
Both Kimchi and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Kimchi have insufficient amounts of Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cabbage Kimchi as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Canned Orange Juice:
500 calories of Kimchi have 10.3 times more Calcium, 3.4 times more Copper, 78.3 times more Iron, 4.4 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 15.7 times more Selenium, 390.1 times more Sodium, 17.2 times more Zinc and 3.4 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 10.4 times more Fat, 61.3 times more Omega 3, 12.1 times more Omega 6, 16.7 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 2.6 times more Sugars than Cabbage Kimchi.
Both Kimchi and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber