Nutrient Comparison: Kimchi VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Canned Orange Juice:
- 14 ounces of Kimchi have 10 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 436 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Cabbage Kimchi as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Canned Orange Juice:
- 14 ounces of Kimchi have 3.3 times more Calcium, 25 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 124.5 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- Both Kimchi and Canned Orange Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Cabbage Kimchi as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 19.6 times more Omega 3 and 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.6 times more Carbohydrate and 8.3 times more Sugars than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.