Comparing Nutrients in 500 calories KimchiVS Roasted Sunflower Seeds
Weight per 500 calories
Kimchi
3333g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Roasted Sunflower Seeds?
Kimchi VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Kimchi vs Roasted Sunflower Seeds:
500 calories of Kimchi have more Vitamin A, 3.7 times more Vitamin B1, 33.1 times more Vitamin B2, 6.1 times more Vitamin B3, 10.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 626.5 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin E than Cabbage Kimchi.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Cabbage Kimchi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Roasted Sunflower Seeds:
500 calories of Kimchi have 18.3 times more Calcium, 25.5 times more Iron, 4.2 times more Magnesium, 6.9 times more Potassium, 6440.8 times more Sodium, 1.6 times more Zinc and 3049 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 4.1 times more Selenium than Cabbage Kimchi.
Both Kimchi and Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 77 times more Omega 3, 3.9 times more Carbohydrate, 15.1 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 2 times more Saturated Fat and 8.1 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3