Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Sunflower Seed Flour?
Boiled Savoy Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Sunflower Seed Flour:
500 calories of Boiled Savoy Cabbage have 298.8 times more Vitamin A, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 177.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 22.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Sunflower Seed Flour:
500 calories of Boiled Savoy Cabbage have 3.6 times more Calcium, 37.3 times more Potassium, 108.7 times more Sodium and 167.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 156.2 times more Omega 3, 2.1 times more Carbohydrate and 7.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.