Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cake, angelfood, dry mix, prepared
195g
Canned Carrots with Liquids and Salt
2174g
Cake, angelfood, dry mix, prepared has 11.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Canned Carrots with Liquids and Salt?
Cake, Angelfood, Dry Mix, Prepared VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 27.5 times more Vitamin B3, 14.1 times more Vitamin B5, 208.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 815.7 times more Vitamin E and 1095 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Canned Carrots with Liquids and Salt:
500 calories of Cake, angelfood, dry mix, prepared have 3.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Calcium, 16.9 times more Copper, 25.3 times more Iron, 12.6 times more Magnesium, 79.8 times more Manganese, 14.3 times more Potassium, 5.2 times more Sodium, 24.9 times more Zinc and 31.6 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Omega 3 and 100.6 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.