Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cake, gingerbread, dry mix, which is very high in comparison to other foods. Cake, gingerbread, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Toasted Sunflower Seeds?
Cake, Gingerbread, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Toasted Sunflower Seeds:
500 calories of Cake, gingerbread, dry mix have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, gingerbread, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Toasted Sunflower Seeds:
500 calories of Cake, gingerbread, dry mix have 2.3 times more Calcium and 310.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 4.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 10.4 times more Zinc than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 500 calories.
500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, gingerbread, dry mix have 5.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 15.8 times more Omega 6, 4.8 times more Fiber and 2.8 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, gingerbread, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.