Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cake, snack cakes, creme-filled, chocolate with frosting
Toasted Sunflower Seeds VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 54.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.2 times more Calcium and 171.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.3 times more Fat, 14.6 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Saturated Fat, 3.4 times more Omega 3 and 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein