Nutrient Comparison: Toasted Sunflower Seeds VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 pound of Toasted Sunflower Seeds has 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 85.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 pound of Toasted Sunflower Seeds has 6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 13.3 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 2 times more Calcium and 110.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 3.6 times more Fat, 1.2 times more Saturated Fat, 22.7 times more Omega 6, 3.6 times more Fiber and 4.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 2.2 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.