Cake, pudding-type, carrot, dry mix has 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Baked Potato Flesh?
Cake, Pudding-type, Carrot, Dry Mix VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Baked Potato Flesh:
500 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 17 times more Vitamin B6 and 47.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cake, pudding-type, carrot, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Baked Potato Flesh:
500 calories of Cake, pudding-type, carrot, dry mix have 7.7 times more Calcium, 11.1 times more Selenium and 25.4 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 19.2 times more Copper, 13.9 times more Magnesium, 1.4 times more Manganese, 10.3 times more Potassium, 6.5 times more Zinc and 93.5 times more Water than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, carrot, dry mix have 22 times more Fat, 5.7 times more Omega 3 and 24.1 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6