Comparing Nutrients in 500 calories Cake, pudding-type, chocolate, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cake, pudding-type, chocolate, dry mix
128g
Frozen Roasted Potatoes with Salt
394g
Cake, pudding-type, chocolate, dry mix has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Frozen Roasted Potatoes with Salt?
Cake, Pudding-type, Chocolate, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Frozen Roasted Potatoes with Salt:
Both Cake, pudding-type, chocolate, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Frozen Roasted Potatoes with Salt:
500 calories of Cake, pudding-type, chocolate, dry mix have 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, chocolate, dry mix have 1.5 times more Fat, 6.8 times more Saturated Fat and 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Fiber and 1.5 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber