Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, chocolate, dry mix versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Cake, pudding-type, chocolate, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cake, pudding-type, chocolate, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 8.9 times more Calcium, 5.8 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium than Cake, pudding-type, chocolate, dry mix.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 3.1 times more Energy, 4.5 times more Fat, 21 times more Saturated Fat, 3.1 times more Carbohydrate, 57.3 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.