Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
- Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.8 times more Energy, 5.7 times more Fat, 23.3 times more Saturated Fat, 2.4 times more Carbohydrate, 83.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.