Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, white, prepared from recipe with coconut frosting per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
- Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 2.8 times more Energy, 5.7 times more Fat, 23.3 times more Saturated Fat, 2.4 times more Carbohydrate, 83.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.