Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	8.7% 252kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	NA	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	96% 125g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	5.22% 2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	NA	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	NA	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 139mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	NA	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:

• Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.8 times more Energy, 5.7 times more Fat, 23.3 times more Saturated Fat, 2.4 times more Carbohydrate, 83.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.