Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Potato Skin	Recommended Dietary Allowance
Energy	24.4% 706kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	19% 24.7g	130g per day for Men 19-50 years
Sugars	157% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	13% 4.96g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Potato Skin	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Potato Skin	Recommended Dietary Allowance
Calcium	18% 179mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	1.1% 41g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Potato Skin:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 6.1 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 114 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Potato Skin:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 3 times more Calcium, 1.8 times more Phosphorus, 35.7 times more Selenium and 28.4 times more Sodium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 6.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.2 times more Potassium and 4 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Potato Skin contain similar levels of Zinc per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, white, prepared from recipe with coconut frosting have 6.1 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 5.1 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6