Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Potato Skin
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Potato Skin
172g
Cake, white, prepared from recipe with coconut frosting has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Potato Skin?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Potato Skin:
100 kcal of Raw Potato Skin contain 6 times more Vitamin B3, 11.1 times more Vitamin B5, 50.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 699.7 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, prepared from recipe with coconut frosting as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Potato Skin:
100 calories of Cake, white, prepared from recipe with coconut frosting have 5.8 times more Selenium and 4.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Calcium, 38.8 times more Copper, 17.1 times more Iron, 11.8 times more Magnesium, 13.3 times more Manganese, 3.3 times more Phosphorus, 25.6 times more Potassium, 6.5 times more Zinc and 24.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 16.8 times more Fat, 24.4 times more Saturated Fat, 2.2 times more Omega 3 and 10.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 15.3 times more Fiber and 3.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6