Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Potato Skin:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 6.1 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 114 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Potato Skin:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 3 times more Calcium, 1.8 times more Phosphorus, 35.7 times more Selenium and 28.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.2 times more Potassium and 4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 6.1 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 5.1 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6