Nutrient Comparison: Potato Skin VS Cake, gingerbread, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cake, gingerbread, dry mix:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 57 times more Vitamin C than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 16.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cake, gingerbread, dry mix:
- 14 ounces of Potato Skin have 1.7 times more Copper, 1.2 times more Potassium and 18.9 times more Water than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 3.1 times more Calcium, 1.5 times more Iron, 5.9 times more Phosphorus, 7 times more Selenium and 65.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cake, gingerbread, dry mix contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 7.5 times more Energy, 138 times more Fat, 133.1 times more Saturated Fat, 9.1 times more Omega 3, 52.3 times more Omega 6, 6 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6