Nutrient Comparison: Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Potato Skin have 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Potato Skin have 1.4 times more Copper, 1.2 times more Manganese, 2.3 times more Potassium and 4.5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Selenium, 33.2 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.9 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6