Comparing Nutrients in 100 grams Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Potato Skin	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	2% 58kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.57% 12.4g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	1.66% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.7% 11.4mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.27% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.83% 10.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	3% 30mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.5% 3.24mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	5.18% 176mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g

Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 100 grams of Potato Skin have 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
• Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Raw Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 100 grams of Potato Skin have 1.4 times more Copper, 1.2 times more Manganese, 2.3 times more Potassium and 4.5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Selenium, 33.2 times more Sodium and 3 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 100 grams.
• 100 grams of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 6.9 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
• 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6