Comparing Nutrients in 1 pound Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Potato Skin	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	9.07% 263kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	210% 274g	130g per day for Men 19-50 years
Sugars	NA	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	38% 14.5g	38g per day for Men 19-50 years
Protein	21% 11.7g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	13.6% 136mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	10.2% 378g	2.28% 84.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Potato Skin has 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
• Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Raw Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Potato Skin has 1.4 times more Copper, 1.2 times more Manganese, 2.3 times more Potassium and 4.5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 3.9 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Selenium, 33.2 times more Sodium and 3 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 6.9 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6