Comparing Nutrients in 300 calories Potato SkinVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Potato Skin
517g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cake, snack cakes, creme-filled, chocolate with frosting
Potato Skin VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Potato Skin have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 25 times more Vitamin B5, 11.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 41.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Potato Skin have 1.8 times more Calcium, 9.5 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 8.5 times more Manganese, 3 times more Phosphorus, 16.1 times more Potassium, 2.3 times more Zinc and 30.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.8 times more Sodium than Raw Potato Skin.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Raw Potato Skin as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 5.4 times more Fiber and 4.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 23.2 times more Fat, 27.3 times more Saturated Fat, 2.5 times more Omega 3 and 7.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein