Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Baked Potato Flesh
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Baked Potato Flesh
323g
Cake, snack cakes, creme-filled, chocolate with frosting have 4.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Flesh:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 8.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 12.2 times more Vitamin B1, 6.5 times more Vitamin B3, 28.7 times more Vitamin B5, 9 times more Vitamin B6, 1.5 times more Vitamin B9 and 28.9 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Flesh:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 5.4 times more Calcium, 2.4 times more Iron and 15.5 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium and 17.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 37.1 times more Fat, 43.8 times more Saturated Fat, 4 times more Omega 3, 12 times more Omega 6 and 5.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6