Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Flesh:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.6 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, 27.3 times more Vitamin E and 35.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Flesh:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 23.2 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Selenium, 66.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 4.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.3 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 2.8 times more Carbohydrate, 22.2 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6