Cake, gingerbread, dry mix has 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cake, gingerbread, dry mix?
Potato Skin VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Potato Skin vs Cake, gingerbread, dry mix:
300 calories of Potato Skin have 3.1 times more Vitamin B3, 9.7 times more Vitamin B5, 43.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 429.5 times more Vitamin C than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cake, gingerbread, dry mix:
300 calories of Potato Skin have 2.4 times more Calcium, 13 times more Copper, 5.2 times more Iron, 8.3 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Potassium, 7.3 times more Zinc and 142.6 times more Water than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 8.7 times more Sodium than Raw Potato Skin.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Both Raw Potato Skin as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate, 11.1 times more Fiber and 4.4 times more Protein than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 18.3 times more Fat, 17.7 times more Saturated Fat and 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cake, gingerbread, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 300 calories.