Nutrient Comparison: Potato Skin VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cake, gingerbread, dry mix:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 57 times more Vitamin C than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 16.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cake, gingerbread, dry mix:
- 5 ounces of Potato Skin have 1.7 times more Copper, 1.2 times more Potassium and 18.9 times more Water than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 3.1 times more Calcium, 1.5 times more Iron, 5.9 times more Phosphorus, 7 times more Selenium and 65.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cake, gingerbread, dry mix contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Fiber than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 7.5 times more Energy, 138 times more Fat, 133.1 times more Saturated Fat, 9.1 times more Omega 3, 52.3 times more Omega 6, 6 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6