Cake, Pudding-type, Chocolate, Dry Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Sunflower Seed Flour:
- 500 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 37.5 times more Vitamin B5, 29.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- 500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Sunflower Seed Flour:
- 500 calories of Cake, pudding-type, chocolate, dry mix have 4.2 times more Potassium and 240.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 11.1 times more Manganese, 2.9 times more Phosphorus, 21.2 times more Selenium and 7.6 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, chocolate, dry mix have 4.2 times more Fat, 21.1 times more Saturated Fat, 84.2 times more Omega 3, 2.7 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 12.5 times more Protein than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6