Sunflower Seed Flour VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cake, white, prepared from recipe with coconut frosting:
- 500 calories of Sunflower Seed Flour have 27.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 43.2 times more Vitamin B5, 28.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cake, white, prepared from recipe with coconut frosting:
- 500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 27.9 times more Copper, 6.2 times more Iron, 31.5 times more Magnesium, 7.8 times more Manganese, 10.7 times more Phosphorus, 5.9 times more Selenium and 16.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 86.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5.7 times more Fiber and 11.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 5.9 times more Fat, 25.9 times more Saturated Fat, 61.8 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber