Nutrient Comparison: Sunflower Seed Flour VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Sunflower Seed Flour has 24.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 39.5 times more Vitamin B5, 26 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Sunflower Seed Flour has 1.3 times more Calcium, 25.6 times more Copper, 5.7 times more Iron, 28.8 times more Magnesium, 7.1 times more Manganese, 9.8 times more Phosphorus, 5.4 times more Selenium and 15 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Potassium and 94.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.2 times more Fiber and 10.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 6.4 times more Fat, 28.2 times more Saturated Fat, 67.5 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3