Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Chilled Orange Juice
Weight per 500 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Chilled Orange Juice
1020g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B5, 34.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Chilled Orange Juice:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.9 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and 16 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 6 times more Copper, 8.9 times more Magnesium, 9.7 times more Potassium and 117.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.6 times more Fat, 3.8 times more Omega 3 and 15.9 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6