Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Chilled Orange Juice:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Chilled Orange Juice:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Calcium, 1.4 times more Copper, 15.3 times more Iron, 13 times more Manganese, 17.4 times more Phosphorus, 25 times more Selenium, 130 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 14.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Chilled Orange Juice contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more Energy, 70 times more Fat, 89.4 times more Saturated Fat, 31.1 times more Omega 3, 128.6 times more Omega 6, 6.9 times more Carbohydrate and 4.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein