Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Valencia Oranges
Weight per 500 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Valencia Oranges
1020g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B5, 28.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Valencia Oranges:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 12.5 times more Calcium, 5.3 times more Copper, 8.1 times more Magnesium, 9.7 times more Potassium and 116.6 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.5 times more Fat, 1.7 times more Omega 3 and 8.3 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
500 calories of Valencia Oranges provide inadequate amounts of Omega 6