Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frostingVS Baked Potato Flesh
Weight per 500 calories
Cake, white, prepared from recipe with coconut frosting
140g
Baked Potato Flesh
538g
Cake, white, prepared from recipe with coconut frosting has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Baked Potato Flesh:
500 calories of Cake, white, prepared from recipe with coconut frosting have 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 39.7 times more Vitamin B6 and 490 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cake, white, prepared from recipe with coconut frosting as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Baked Potato Flesh:
500 calories of Cake, white, prepared from recipe with coconut frosting have 4.7 times more Calcium, 9.3 times more Selenium and 14.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.3 times more Copper, 8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 15.1 times more Potassium, 3.4 times more Zinc and 13.9 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, prepared from recipe with coconut frosting have 26.9 times more Fat, 39.2 times more Saturated Fat, 3.5 times more Omega 3, 16.5 times more Omega 6 and 8.8 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 5.7 times more Fiber and 1.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6