Cake, yellow, enriched, dry mix has 16.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Boiled Cauliflower?
Cake, Yellow, Enriched, Dry Mix VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.7 times more Vitamin B5, 36.5 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and 77.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Boiled Cauliflower:
500 calories of Cake, yellow, enriched, dry mix have 3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.1 times more Copper, 2.5 times more Iron, 14.6 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 49.1 times more Potassium, 3.3 times more Selenium, 10.2 times more Zinc and 210.6 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat, 208.9 times more Omega 3, 31.2 times more Fiber and 8.1 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.