Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cake, yellow, enriched, dry mix
134g
Chilled Orange Juice with Calcium
1064g
Cake, yellow, enriched, dry mix has 8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Chilled Orange Juice with Calcium?
Cake, Yellow, Enriched, Dry Mix VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 7.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Chilled Orange Juice with Calcium:
500 calories of Cake, yellow, enriched, dry mix have 2 times more Iron and 45.7 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Calcium, 4.6 times more Copper, 8.8 times more Magnesium, 30.1 times more Potassium and 96.7 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Chilled Orange Juice with Calcium contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Sugars and 1.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Protein
Both Cake, yellow, enriched, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.