Comparing Nutrients in 500 calories Cake, yellow, light, dry mixVS Chilled Orange Juice
Weight per 500 calories
Cake, yellow, light, dry mix
124g
Chilled Orange Juice
1020g
Cake, yellow, light, dry mix has 8.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Chilled Orange Juice?
Cake, Yellow, Light, Dry Mix VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Chilled Orange Juice:
500 calories of Cake, yellow, light, dry mix have 1.7 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 2.3 times more Phosphorus and 36.6 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Copper, 9.1 times more Magnesium, 22.6 times more Potassium and 232 times more Water than Cake, yellow, light, dry mix.
500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cake, yellow, light, dry mix and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
Both Cake, yellow, light, dry mix and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cake, yellow, light, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.