Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Boiled Red Kidney Beans
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Boiled Red Kidney Beans
394g
Candies, chocolate covered, caramel with nuts have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Boiled Red Kidney Beans?
Candies, Chocolate Covered, Caramel With Nuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Boiled Red Kidney Beans:
500 calories of Candies, chocolate covered, caramel with nuts have 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 14.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 9.7 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Boiled Red Kidney Beans:
500 calories of Candies, chocolate covered, caramel with nuts have 21.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Candies, chocolate covered, caramel with nuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 11.3 times more Fat, 17.5 times more Saturated Fat, 14.7 times more Omega 6 and 34.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 621.7 times more Omega 3, 1.4 times more Carbohydrate, 6.4 times more Fiber and 3.4 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6